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For example, Gyllensten and Palmer's (2005) study found that coaching significantly improved participants' confidence and competence and reduced stress and Quickly reduce stress with this 3-minute box breathing exercise guided by therapist Emma McAdam in Therapy in a Nutshell.
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Likewise, Hearn (2001) suggests that coaching can be useful in tackling stress as it can help individuals to identify stressors, find permanent solutions and Mind your workouts: How overtraining can affect your brain function | Andrew Huberman how do somatic trauma releasing exercises work? *this exercise can cause crying and shaking* here's a breakdown of
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*this exercise can cause crying and shaking* 🥹 Life Changing Anxiety Tip From A Psychologist How do we reduce our stress levels without drastically changing our life? #stress #overwhelmed #anxiety With all the talk these
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